Next week is Mental Health Awareness Week with the theme this year being “Movement: Moving more for our mental health”.
Movement is important for our mental health, so we encourage you to develop some great habits and find moments for movement in your daily routines.
Go for a walk, run, cycle or scoot, put on your favourite music and dance around the living room or do some yoga stretches.
Your children will be using affirmations, taking part in movement activities and exploring their own and others emotions all with a view to fostering their mental health.
Please see the attached images on ideas on how to support and nurture your child’s emotional health and wellbeing.
